Fitness Science & Technology
Sunday 11 October 2015
Secret Formula for Speed on a Bike (against power)
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Aeroweenie.com has posted a large dataset of rider speed vs rider power (see here ). From this it is fairly easy to plot speed vs power and...
Thursday 8 October 2015
Cycling Aero vs Weight: All you need to know
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Just came across lots of brilliant information on the flocycling website (they make aero wheels). Have a look at their blogs here: http://fl...
Wednesday 7 October 2015
Could this be the World's lightest Timetrial (TT) bike at 6.9kg ?
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Why do we have to make do with heavy TT bikes? We know that standard line is that weight doesn'tt make much of a difference in TT. Sorry...
Wednesday 23 September 2015
Our top 10 diet and weight loss tips
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OK here our top 10 diet and weight loss tips 1. Think of food as fuel not as a trea t. Food is basically energy or fuel f...
Friday 18 September 2015
Men's Health Top 100 Fitness Tips: Re-rated by Us!
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Original list is here Here goes..... Build Better Abs Don't work your abdominal muscles every day. "Physiologically, y...
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