Welcome to my new fitness blog.
There is no shortage of health, dieting and fitness sites and blogs on the internet but relatively few based on science and evidence. I am a medical doctor aiming to get fit and reveal some of my experience and findings in health and fitness. The areas I want to concentrate on are
1. Science of cardiovascular health
2. Science of weight training
3. Science of weight loss
4. Health and fitness testing
5. Health and fitness technology